Most of us will remember to pack the sun cream, but do you always remember your sunglasses?
Although we might not have many sunny days across the UK, the sun can still cause damage when it’s cloudy as UV rays can penetrate clouds. Repeated exposure to UV rays can cause long-term damage to your eyes.
Plus, there’s other things to consider when you travel including dry eyes, infection risks and more.
How can the sun damage your eyes?
The sun damages skin and eyes through UV radiation. Excessive exposure to sunlight can cause eye conditions including:
- Photokeratitis (sunburned eyes)
- Solar Retinopathy (damage to the retina)
- Cataracts
Ways to protect your eyes in the sun
You can protect your eyes in the sun by shielding them from direct sunlight. This can be done with UV protection sunglasses or a wide-brimmed hat.
You should stick to the shade between 12pm – 3pm, when the sun is at its strongest.
There are also many eye sun creams available now which are specifically formulated for the skin on and around the eyelid too.
You may use UV protected contact lenses, but it’s important to remember that these don’t protect your eyes from all UV rays and the skin around your eyes is also still exposed. Sunglasses with UV protection are always a good choice!
UV protection sunglasses
Sunglasses are not just a fashion statement; they do a vital job. You should choose your sunglasses carefully to ensure the best UV protection for your eyes.
It’s best to buy your sunglasses from a reputable opticians or eye care centre, rather than from fashion shops, street vendors or market stalls.
Look out for a CE mark on the glasses, which guarantees quality and UV protection. UV400 sunglasses are also available that block even more light and protect your eyes from 99% - 100% of UV rays.
Travelling with contact lenses
Flying can easily dry your eyes out and make your contacts uncomfortable. Eye drops can help you remain comfortable or consider wearing glasses instead while on a plane.
If you’re flying long haul, it’s important to remember not to sleep with your lenses in or wear them for longer than the recommended time.
Many fun summer activities can be a risk for contact lens wearers, including swimming. You should remove your lenses when swimming to reduce the risk of infection and inflammation.
Some people switch to daily contact lenses when travelling for ease. If you do, don’t forget that contact lenses can be recycled! Simply pop into your nearest Optical Express with your used contact lenses and their packaging when you’re back and we’ll take care of the rest.
And the last back-up, bring a spare pair of lenses or glasses just in case!
Want one less thing to worry about before jetting off?
If you're tired of thinking about contact lenses or prescription sunglasses, perhaps it’s time to consider vision correction surgery. See if you’re eligible and discuss your options with our expert team – it'd be one less thing to worry about!
Book your free consultation today