We all love a sunny day (well, the few that we get) — but your skin doesn’t forget.
Over time, sun damage adds up, raising your risk of skin cancer. Skin cancer is the most common — and one of the most preventable — cancers in the world. Yet millions still underestimate the danger of too much unsafe sun exposure. This May, Skin Cancer Awareness Month, let’s spotlight skin protection, early detection and what you need to know to stay safe.
Understanding the Signs of Skin Cancer
One of the most important steps in preventing skin cancer is being vigilant about changes in your skin. The ABCDE rule is a helpful guide for identifying potential skin cancer signs:
- A for Asymmetry: If a mole or spot is uneven in shape, it could be a warning sign.
- B for Border: Look for edges that are irregular, scalloped, or poorly defined.
- C for Colour: Multiple colours within a mole or a change in colour can be a red flag.
- D for Diameter: Moles larger than 6mm (about the size of a pencil eraser) should be checked.
- E for Evolving: Any change in the appearance, size, or texture of a mole over time is cause for concern.
It’s important to perform self-examinations regularly to monitor your skin for any new growths, spots, or changes. If you notice anything unusual, make an appointment with your healthcare provider for further evaluation.
Top Skin Protection Tips
1. Practice Smart Sun Habits
Use SPF 30+ sunscreen, wear protective clothing, avoid peak sun (10am–4pm) and skip tanning beds.
2. Check Your Skin Monthly
Look for new or changing spots, even in hidden areas like your scalp or soles.
3. See a Dermatologist Yearly
Annual exams help catch skin cancer early, especially if you're high-risk.
4. Know Your Risk
Fair skin, sunburn history, many moles, or family history? Take extra care and stay alert.
You can’t rewind sun damage, but you can protect your skin moving forward. By staying sun smart, knowing the signs and prioritising early detection, you’re taking control of your health. This May let’s commit to safer sun habits, for ourselves and the ones we love.